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Calorie Calculator

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*Enter your details to estimate daily calorie needs. Results are based on the Mifflin-St Jeor Equation. Learn more about BMR.

What is a Calorie Calculator?

A Calorie Calculator estimates your daily calorie needs based on age, gender, weight, height, and activity level. It uses the Mifflin-St Jeor Equation for accuracy. Our tool at calorie-calculator.ekwia.com is free and supports metric and imperial units. Learn more about Basal Metabolic Rate.

Why Use Ekwia's Calorie Calculator?

Our Calorie Calculator is accurate, user-friendly, and free. Input your details to get instant calorie estimates for weight management or fitness goals. It works on all devices. Try our other tools like the BMI Calculator for more health utilities.

How to Use This Tool

Using our calorie calculator is simple:

1. Select unit system (Metric or Imperial)
2. Enter age, gender, weight, and height
3. Choose your activity level
4. Click "Calculate Calories" to see results
5. Use "Reset" to start over

Bookmark calorie-calculator.ekwia.com for quick access.

Understanding Calorie Needs

Your daily calorie needs depend on:

BMR: Calories burned at rest
Activity: Multiplies BMR (e.g., 1.2 for sedentary, 1.9 for extremely active)
Goals: Adjust calories for weight loss, maintenance, or gain

Learn more at Mayo Clinic.

Applications of Calorie Calculation

Calculating calories is useful for:

Weight Management: Plan diets for loss, gain, or maintenance
Fitness: Fuel workouts effectively
Health: Monitor nutrition intake
Education: Understand metabolism

Explore more tools at tools.ekwia.com.